Cannabidiol (CBD) oil is becoming more popular for its therapeutic properties and health benefits, leading to a wide range of products hitting the market. However, with so many different options available, it can feel overwhelming to find a suitable form of CBD for you. To help guide you through your decision, here’s everything you need to know.
What is CBD Tincture?
Tinctures are a highly concentrated extract of herbal material, typically in liquid form. They are created by steeping the plant material and alcohol together. It is time-consuming to produce but easy to do as well.
CBD tinctures contain no traces of THC, so they won’t get you high. CBD tinctures should be packed with a high concentration of CBD and only trace amounts of other cannabinoids in order to maximize their benefits.
How to Make CBD Tincture?
CBD tincture is a liquid that you take by mouth. CBD in a tincture can be made from either pure cannabidiol or full-spectrum hemp extract, containing other cannabinoids and terpenes. Like edibles and topicals, the effects of CBD are more potent when taken this way as opposed to taking it topically.
CBD from cannabis plants is extracted with high-proof alcohol then cooked to create tinctures. Vinegar or glycerin may be substituted for the high-proof alcohol, but alcohol is always a primary choice.
Then, the mixture is mixed with a carrier oil that may include hemp oil, MCT oil, or essential oils. Remember that this product contains no THC and won’t get you high.
How to Use CBD Tincture
Despite the growing popularity of this product, many people still do not know how to take a CBD tincture.
When taking CBD in tincture form, doses are typically given by milliliter. Some people use eyedroppers rather than droppers included with their CBD product, as they carry higher amounts of the substance. However, most users do not need to exceed the dosage instructions provided with their oil or hemp extract mixture.
Usually, people use CBD tinctures by adding them to their food or beverages: coffee, tea, or soup. Another group of users prefers taking CBD sublingual.
How Long to Hold CBD Tincture Under the Tongue
If you chose to take it sublingually, you would have to hold CBD tincture under your tongue for at least 1 minute.
Note: If you have health problems or use any other type of medicine, make sure to consult with a doctor before taking CBD.
CBD Tincture vs. Capsules
Cannabinoid therapy options are usually consumed through oils or capsules. The quicker absorption of these tinctures (oil), as opposed to their capsules, may allow faster benefits. Tinctures enable users to take CBD oil directly, thus significantly, improves the absorption time.
CBD capsules are made of a variety of ingredients. The gelatin containing the capsule material can delay or alter how CBD interacts with your body compared to other methods. Furthermore, depending on the oil or plants contained within the capsule, there is an increased risk for side effects, even if you take just one.
However, despite this, capsules are more comfortable for people who do not like CBD oil’s natural taste.
To Wrap Up,
CBD tinctures are a popular product among users because of how quickly and easily they can be incorporated into your lifestyle. Whether dropped in the morning or before bed, CBD tinctures will help you take on anything that comes your way.
CBD-rich tinctures are easy to use in any cooking recipe and complement a healthy breakfast or afternoon coffee drink. For an easy dinner, add a few drops of CBD tincture to your meal for stress relief, or take the edge off a long day at work with some extra dosage before bed.